Sarah and Steff welcome you back to the Beyond Condition Podcast where we cover the topics of injury, rehabilitation and training.
We hope you enjoy this episode and can take some golden nuggets of information away with you.
Discussions include:
*Dealing with injury as a bodybuilder
*Rehabilitation
*Mindset
*Seeking professional advice
*RICE method
*Injury prevention
*Keeping positive during injury
*Training for your goals
*Bespoke programming
*Emotional attachment to certain exercises
*listener question: best exercises for upper pecs
*Rest and recovery
*Injuries during a prep
*Being a well rounded athlete
*Breast augmentation
And now it’s over to you!!!
We want to hear from our listeners, send us your topic suggestions and questions!
Get in touch via Instagram
@sarahparker_bb
@steff_noble_figurepro
Remember to follow us and share our episodes on your Instagram stories.
Watch it here:
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Beyond Condition Coaching Application: Click here
Find Sarah on Instagram: @sarahparker_bb
