Sarah welcomes Physique Collective Coach and Athlete, Thom Evans, to the Beyond Condition Podcast.
In this episode we talk all about how to level up as a Bodybuilding competitor, PED use and nutrition and training as a Bodybuilder.
Thom shares his experience as a competitive bodybuilder and a coach to help our listeners learn about a range of topics, Sarah and Thom also discuss Sarah’s 2022 competitive plans.
Discussions include:
*Effects of prep
*Levelling up as a competitor
*PED use
*Hormonal changes in a prep
*Prep down regulation
*The differences between female wand male preps
*Social media
*Intuitive eating
*Caffeine and stimulants
*Managing fatigue
*Nutrition and training in an off season and prep
*Sarah’s 2022 prep plans
*Free meals
*Food focus
*Planning your competitive season
*Subjectivity in bodybuilding
Thom is available to offer you a free consultation, to discuss anything we covered in this episode and for coaching enquiries.
And now it’s over to you!!!
We want to hear from our listeners, send us your topic suggestions and questions!
Get in touch via Instagram
@thom.evans.ifbb
@sarahparker_bb
@steff_noble_figurepro
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Find Sarah on Instagram: @sarahparker_bb
