Sarah and Steff welcome you back to the Beyond Condition Podcast. In the episode we delve into the many life skills that can come from bodybuilding.
We also talk about some of the things that you can face from external pressures, how bodybuilding can help enhance your life and also how to remain on track psychologically when competing.
Discussions include:
*Life skills gained through bodybuilding
*Tracking food
*External pressures
*Food variety
*Meal plans and flexible dieting
*Routine and structure
*Eating habits
*Resilience
*Socializing and relationships
*Internal happiness
*Communication
*Social media
*Attitude towards competing
*Competing and placings
*Embracing change
And now it’s over to you!!!
We want to hear from our listeners, send us your topic suggestions and questions!
Get in touch via Instagram
@sarahparker_bb
@steff_noble_figurepro
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Watch it here: https://youtu.be/89ENmAmPzdo
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Beyond Condition Coaching Application: Click here
Find Sarah on Instagram: @sarahparker_bb
