Sarah and Steff welcome Emily and Alex to the Beyond Condition Podcast to talk about living and competing as bodybuilders.
Discussions include:
*Introduction to Emily and Alex
*Structure around competing
*Reverse dieting out of a show
*Off season
*Disordered eating
*Health and hormonal changes as a bodybuilder
*Post show
*Scale weight and body composition changes when competing
*Being coached
*Different federation criteria
*The importance of posing
*Food relationships and behaviours
*Working together as a partnership when bodybuilding
And now it’s over to you!!!
We want to hear from our listeners, send us your topic suggestions and questions!
Get in touch via Instagram
@sarahparker_bb
@steff_noble_figurepro
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Find Sarah on Instagram: @sarahparker_bb
