Sarah welcomes Charlie back to the Beyond Condition Podcast where they delve into off season as a competitive bodybuilder.
They cover plenty when it comes to how you can apply yourself to a growth phase, covering nutrition, training and everything in between.
Discussions include:
*Off season tips
*Goal setting
*Maintaining focus in all phases as a bodybuilding
*Bodybuilding preps
*Reverse dieting
*Preparing for a prep
*Psychological effects as a competitor
*Recovery
*Training in different phases
*Progressing as a competitor
*Back to back shows
*Progressive training
*Food choices
*Post show
*Social media
*Insulin
*Flexible dieting
*Sodium
*'Stage lean'
*Individual needs and response
*'Cheat meals'
*Trigger foods/ binge behaviour
*Off plan considerations
*Food choices
*Preparing for prep
*Cardio considerations
*The bodybuilding lifestyle
*Coaching
Check out Charlie's coaching page here: @pro.physiques
Find Charlie on Instagram @charliegarforth
Watch it here: https://youtu.be/k-WYDEef2dY
THE ULTIMATE SHOW DAY GUIDE E-BOOK:Purchase here
Beyond Condition Coaching Application: Click here
Find Sarah on Instagram: @sarahparker_bb
