Sarah and Steff welcome Dean Mckillop to the Beyond Condition Podcast. Dean shares his knowledge as a coach and competitor to explore peaking strategies and prep as a bodybuilder.
Dean has plenty to share when it comes to bodybuilding and gives insight into his own journey and intentions, but also valuable information for our listeners to learn from.
Discussions include:
*Utilising a coach
*Practise peak
*Prep considerations
*Back to back shows
*Planning your competitive season
*Finding your why
*Off season
*Progressing as a competitor
*Goal setting
*Effective preps and off seasons
*External pressures around competing
*Support network
*Peaking protocols
*Peaking considerations
*Managing stress
*Diuretics
*Coaching relationship
*Peaking with predictability
*Being present
*Embracing relationships with like-minded people
*Enjoying show day
And now it’s over to you!!!
We want to hear from our listeners, send us your topic suggestions and questions!
Get in touch via Instagram
@sarahparker_bb
@steff_noble_figurepro
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Find Sarah on Instagram: @sarahparker_bb
