Sarah welcomes George Wilson back to the Beyond Condition Podcast. George is a competitor and bodybuilding coach, working as part of the Flex Success team.
George shares his knowledge and experience with bodybuilding. This episode is full of information and experiences that will help anyone on their bodybuilding journey.
Discussions include:
*Post show considerations
*Off plan meals
*Communicating with others
*Staying in control
*Planning ahead
*Recovery phase
*Physical and psychological adaptations
*PED periodisation
*Safer use model
*Oral PED's
*Appropriate drug use
*The importance of blood work
*Monitoring health
*Individual responses
*Regaining health post show
*Living as a bodybuilder
*Managing hunger
*Binge eating
*Atomic habits and environment
And now it’s over to you!!!
We want to hear from our listeners, send us your topic suggestions and questions!
Get in touch via Instagram
@flexcoach_george
@sarahparker_bb
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Watch the video here: https://youtu.be/6b3HvZ-grGc
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Beyond Condition Coaching Application: Click here
Find Sarah on Instagram: @sarahparker_bb
