Sarah welcomes Physique Collective Coach and Athlete, Thom Evans, to the Beyond Condition Podcast.
In this episode we talk all about dieting, competition prep and growth phases.
Thom shares his experience as a competitive bodybuilder and a coach to help our listeners learn some of the best ways to be successful, when looking to achieve nutrition and training goals.
Discussions include:
*Female and male commonalities and differences
*Body image
*Dieting and competing
*Food behaviours
*Values and food choices
*Calorie deficit and surplus
*Food quality
*Zero calorie foods
*Calorie expenditure and steps
*Diet length
*Deloads/ rest
*Progression in all phases
*Training structure
*Cardio
*Cooking tips and food volume
*Food pre and post diet/ competing
*Goal setting
*Listener question: Can I eat out when dieting
*Listener question: How to deal with hunger
Thom is available to offer you a free consultation, to discuss anything we covered in this episode and for coaching enquiries.
And now it’s over to you!!!
We want to hear from our listeners, send us your topic suggestions and questions!
Get in touch via Instagram
@thom.evans.ifbb
@sarahparker_bb
@steff_noble_figurepro
Remember to follow us and share our episodes on your Instagram stories.
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Find Sarah on Instagram: @sarahparker_bb
