Sarah welcomes Jo to the Beyond condition Podcast where they talk about Jo's journey from competing as a bodybuilder and how that affected her relationship with food to now, 3 years on, how she approaches nutrition and training.
This topic resonates with a lot of us that compete, or have/ do suffer with food disorders. We cover a lot in this episode, with truthful and open discussions.
Discussions include:
*Identity
*External pressures and validation
*Body image
*Jo's story
*Post show
*Calorie controlled dieting
*Disordered eating and binge eating
*Dealing with hunger
*Coaching
*Being open and honest
*Learning about yourself
*Hunger signals
*Tracking food
*Body dysmorphia
*Support network
*Over restricting
*Bodybuilding fundamentals
*Learning lessons
*Eating patterns
*Off plan meals
*Competition prep
*Learning skills as a bodybuilder
Find Jo on Instagram @josfitnessblog
Watch it here: https://youtu.be/1avUZz6Wv6c
THE ULTIMATE SHOW DAY GUIDE E-BOOK:Purchase here
Beyond Condition Coaching Application: Click here
Find Sarah on Instagram: @sarahparker_bb
