Sarah welcomes Michelle Fredua-Mensah back to the Beyond Condition Podcast to talk about her journey to the Olympia stage.
We cover plenty of topics ranging from prep to off season and everything in between.
Discussions include:
*Shelly’s story
*Fitness category
*Posing and routine practise
*Recognising your achievements
*Different federations
*Being in a relationship with another bodybuilder
*Prepping for a show
*Back to back shows
*Posing coach
*Benefits of a coach
*Planning your competitive season
*Managing a busy lifestyle as a competitor
*Support network
*Managing a schedule
*Recovery and rehabilitation
*Off season
*Off plan meals
*Socialising as a bodybuilder
*The importance of communication
*Inspiring others
*Lessons learnt as a competitor
*Tips for competitors
And now it’s over to you!!!
We want to hear from our listeners, send us your topic suggestions and questions!
Get in touch and follow us on Instagram
@shellyfit_ifbbpro
@sarahparker_bb
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Watch it here: https://youtu.be/SqZ7hi0AJVI
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Beyond Condition Coaching Application: Click here
Find Sarah on Instagram: @sarahparker_bb
