Sarah welcomes China Green to the Beyond Condition Podcast to share her story as a competitive bodybuilder. China’s open and honest insights give you the real life perspective of what it takes to become a champion.
China’s story will touch many of us that have faced challenges in life and her story of how bodybuilding offered her strength and courage to overcome them is both relatable and inspiring.
Discussions include:
*Bodybuilding community
*The journey as a bodybuilder
*The importance of posing
*What goes into bodybuilder
*Body image
*Athlete mindset
*Off season
*Bodybuilding preps
*Reversing out
*People’s perception of bodybuilding
*China’s story
*Self development
*Training performance
*Turning pro
*Working with a coach
*Off plan meals
*Competing internationally
*Support network
*Life outside of bodybuilding
*Stress management
*Longer off seasons
*Eating behaviours
*Finding your why
*Internal self talk
*Stage presence
*Manifestation and visualisation
*Structure
Follow China on Instagram @chinagreen_ifbbpro
Watch it here: https://youtu.be/89a8_tHzt_c
THE ULTIMATE SHOW DAY GUIDE E-BOOK:Purchase here
Beyond Condition Coaching Application: Click here
Find Sarah on Instagram: @sarahparker_bb
