We are back with another episode on binge eating. We'll start out by discussing some ideas from the book, Brain over Binge by Kathryn Hansen.
In this book, the author talks about the two theories for bulimia and binge eating disorder recovery - the tamed house-pet theory and the transformed butterfly theory.
She argues that, in order to stop binge eating, all you have to do is stop acting on the urge to binge.
This is simple in theory and this book has helped thousands of readers. Kayla will be sharing her thoughts on these three theories - the tamed house-pet theory, the transformed butterfly theory, and the "just stop" theory presented in this book, and which has worked the best in her own journey towards recovery.
