There is no shortage of nutrition information in the world. There must be hundreds of thousands of books, podcast episodes, articles, Youtube videos, and blog posts. There's also no shortage of contradictions within this information.
Many people swear by Keto, while others choose vegan or vegetarian styles of eating. Some people get great results with a certain program, while another might not see any results at all.
After consuming countless resources on nutrition and obtaining two nutrition certifications, Kayla have discovered that there is one nutrition strategy that has trumped all the rest in her own life. It's allowed her to achieve her greatest health, get consistent with her habits, and heal from her pattern of binge eating.
This nutrition strategy can work for anyone, regardless of what their dietary preferences are.
