Food freedom. You hear the term tossed around in the health and weight loss world, but what does it mean?
Food freedom is being liberated from compulsions and attachments to certain eating habits that aren't in our best interest.
It's a state of relaxation and self-trust because you no longer feel like a slave to urges and cravings.
It's being able to make choices around food from a place of power, agency, and alignment with your goals.
Food freedom is the fast track to vitality, energy, health, fitness, and a deep sense of inner peace.
But how do we get there if we're currently feeling imprisoned by our deeply rooted habits and limiting beliefs around food?
In today's episode, we're going to be talking about three keys to creating a sense of food freedom in your everyday life.
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