There are many reasons why someone wants to lose weight or get in shape.
Some of the reasons can be inspiring and motivating.
Maybe it's to have more energy to keep up with their family.
Maybe it's to challenge themselves and see what they're made of.
Maybe it's for an event or race they've signed up for.
Other reasons are less helpful.
Because they feel like they "should" - according to some imaginary standards set by society.
Because they feel like it'll make them more acceptable to those around them.
Because they think it will make them happy.
In today's episode, we're talking about the importance of a strong, inspiring why behind a body transformation, as well as the #1 reason to transform your body. You'll also get a framework for pursuing your health goals using this number one reason.
