If you've struggled with binge eating for any length of time, I'm going to take a guess that you would do anything to make it go away.
I don't blame you. I 100% get it.
I know from so much personal experience what binge eating can do to a person.
It has stolen my energy. It has stolen my confidence. It has taken away my enthusiasm and zest for life. It's made me feel powerless, out of control. It also causes this beyond frustrating up-and-down yoyo with your weight and fitness goals.
It can feel like you undo an entire week or month of consistency and dedication after one or two nights of binge eating.
I see the thrall of wanting binge eating to go away forever and never come back.
However, binge eating actually has some surprisingly positive functions in our life. I'm sharing two of them on today's podcast.
You'll learn:
