When we experience struggles or setbacks with our eating habits, there's one big thing that keeps us stuck in the struggle for longer than necessary.
That thing is a lack of clarity on what's actually happening.
Maybe you think the challenge you're having is with emotional eating?
So, you're trying to solve emotional eating and you're frustrated and confused when it's not working.
What if the problem isn't emotional eating at all? What if it's another type of eating challenge that isn't talked about nearly as much.
In today's episode, we're going to break down the distinctions between emotional eating and complacent eating.
We'll talk about how to know which type of eating you're currently struggling with and we'll cover strategies for you to use, regardless of which strategy you're struggling with.
To join the Slay & Thrive Facebook Community, click here: https://www.facebook.com/groups/slaythrive365
