Do you find yourself:
- Skipping workouts or self-care time because you're too busy helping everyone else in your life?
- Eating food at social functions because you don't want to hurt someone's feelings?
- Drinking alcohol because you want to fit in and belong?
- Worrying about what people will think if you order that salad at the restaurant instead of burgers and fries like everyone else?
If so, you'll want to tune into this week's episode.
In this week's episode, we're talking about the tendency to people please and how it affects your health and fitness journey.
You'll learn:
- How to tell whether or not people pleasing is derailing your best intentions
- 4 strategies for conquering the tendency to people please in a harmful, misaligned way
- How to move from people pleasing to honoring your own needs and intentions... while also improving the quality of your personal relationships. You get to have both.
