Are you struggling with getting quality sleep? I know that is something I have struggled with more times than I care to admit! Sleep is one of the most important aspects of our health. We spend a third of our life doing it!
In today's episode of the podcast I break down a 3 step process to support your body in getting a good night's rest that will support you in feeling well rested and rejuvenated the next day!
**GIVEAWAY**
I am going to be a keynote speaker at Galantine's, the #1 self love conference in Fresno, California next month! This opportunity is truly a dream come true and I am so excited to connect & support the incredible women who attend! And I have exciting news for you. I am conducting a giveaway this week. One incredible listener will be gifted a free ticket to the event. All you have to do is leave a rating and review for my podcast on Apple podcasts. Make sure to screenshot it and send me the picture so that I can see it. If you have already left a review, screenshot it and send it to me and I will enter you into the giveaway! One winner will be randomly chosen to receive the free Diamond level ticket on Friday, January 27th at 9pm EST.
Click HERE to check out the event and HERE to connect with Cristal!
CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!!
Use the following link to request to join:
https://www.facebook.com/groups/385487936132272/
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful for you and look forward to continuing on this journey together!
