In this episode I dive into the healing power of our breath. I am currently reading Breath: The new science of a lost art by James Nestor. I HIGHLY recommend you check it out. The research and current studies shared in this book are incredible! At the end of the episode I give you two breath practices from the book that are easy to implement and will start supporting your effort to breath better!
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Are you ready to master your mindset & learn how to make long lasting change, so you can live the life you desire? If so, my new course is for YOU! In this 4-week course we dive into the 3 pre-requisites for making long lasting, sustainable change. DM me for more info or click HERE to register. We start Sunday, March 19th!
CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!!
Use the following link to request to join:
https://www.facebook.com/groups/385487936132272/
Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com
Products I am OBSESSED with:
Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level! Click HERE to shop.
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful for you and look forward to continuing on this journey together!
