Today's episode is a chat I had with the amazing, Amanda Gilbert. She is the author of the book Kindness Now, which was published in 2021. Amanda is also a lecturer in mindfulness at the University of Southern California, meditation teacher, and speaker. During our chat we discussed the power mindfulness has to truly change our lives. Her book contains a 28 day mindfulness practice that will truly change you for the better, as it did for me. You can connect with Amanda on Instagram at @amandagilbertmeditation and check out her website to learn more about the book as well as to register for her book club that starts on March 9th, 2022!
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!!
Use the following link to request to join:
https://www.facebook.com/groups/385487936132272/
Products I am OBSESSED with:
Funk It Wellness:
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Skin Essence Organics:
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Wolven Threads:
Wolven is a clothing company with a mission to promote sustainability, diversity, body positivity, and creative/artistic appreciation. Their clothing is super comfy and incredibly unique. Their clothing is made from BPA free plastic bottles, which is so cool! The packaging is also sustainable in that everything is either reusable or biodegradable (like the paper box it comes in). If you know me, you know I am a huge advocate for eco-friendly products.
Not only do they help us live better lives, but the planet is massively impacted by doing so. If you are interested in checking them out, make sure to use my code: KELLYB20 at Wolven Threads for a discount on each of your orders. I can’t wait for you to check them out and let me know what you think!
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you. I am so grateful for you and look forward to continuing on this journey
