In this solo episode I break down everything you need to know about the wildly popular mineral, magnesium. After listening to this episode you will: know what magnesium does for your body, why so many are deficient in it, symptoms you might experience if you are deficient, and what foods you can eat to increase your intake.
Links for more info:
https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
https://www.healthgrades.com/right-care/food-nutrition-and-diet/magnesium-deficiency
https://health.clevelandclinic.org/foods-that-are-high-in-magnesium/
Products I am obsessed with:
Funk It Wellness:
Funk It Wellness Seed Cycling Kits, Maca Powder & Perimenopause support can be found at: https://funkitwellness.com/
Use the code: KELLY15 to save 15% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!! Use the following link to request to join:
https://www.facebook.com/groups/385487936132272/
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you. I am so grateful for you and look forward to continuing on this journey together!
