In today's episode I chat with my friend, Berrion Berry. She is a period and menstrual health educator, as well as a functional medicine practitioner. In this episode, Berri covers the phases of your cycle and how to optimize your life with each phase, demystifies the myths about PMS, and shares strategies for communicating your needs during your cycle to your loved ones.
If you would like to connect with Berri you can find her on Instagram @berrionlberry or visit her website, https://www.optimizeyourflo.com/. She also has a separate Instagram account dedicated to period and menstrual health @optimizeyourflo. Additionally, Berri has a podcast, where she shares practical advice, tips, and lived experiences to help your live your best cycle life! Please check out her podcast, Flow with Berrion Berry. Her Daily Flo Tea will be on sale Friday, November 25th - Monday, November 29th for $20.
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you!
NEWS ALERT:
Next month, December of 2021, we will be doing a challenge called, The Final Countdown. This is a fun mind, body, soul challenge. We will use a bingo board with lots of activities that are simple yet effective in taking care of your whole body. Tangible prizes will be awarded to all who participate! Make sure you use the link in my bio on IG or the link in the show notes to gain access into the free Facebook community, so that you can participate next month! Tell a friend about the community and our challenge, too! The more than participate, the merrier! With this challenge we will be setting ourselves up to ring in the new year on a positive note!
I can't wait to see you in there!! Use the following link to request to join:
https://www.facebook.com/groups/385487936132272/
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Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you. I am so grateful for you and look forward to continuing on this journey together!
