In this episode I discuss the difference between wellness and well-being, as well as how they are both interconnected. This is a timely episode, given that we are ending 2021 and will soon ring in a new year, where we can renew our commitment to our overall health and well-being.
Sources:
https://globalwellnessinstitute.org/what-is-wellness/
https://www.webmdhealthservices.com/2021/06/01/wellness-vs-well-being-whats-the-difference/
https://www2.cortland.edu/dotAsset/266052.pdf (wellness quiz mentioned in episode 27)
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you!
NEWS ALERT:
Next month, December of 2021, we will be doing a challenge called, The Final Countdown. This is a fun mind, body, soul challenge. We will use a bingo board with lots of activities that are simple yet effective in taking care of your whole body. Tangible prizes will be awarded to all who participate! Make sure you use the link in my bio on IG or the link in the show notes to gain access into the free Facebook community, so that you can participate next month! Tell a friend about the community and our challenge, too! The more than participate, the merrier! With this challenge we will be setting ourselves up to ring in the new year on a positive note!
I can't wait to see you in there!! Use the following link to request to join:
https://www.facebook.com/groups/385487936132272/
Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you. I am so grateful for you and look forward to continuing on this journey together!
