In this episode I provide an overview of the 7 dimensions of wellness. It is common to think that when we refer to "wellness" we are just talking about fitness and nutrition. However, there is a lot more to it than that. What does it take to truly be well? This episode shares that info. There is also a wellness survey you can take to determine what areas of wellness you might want to work on.
I want to thank you from the bottom of my heart for listening. I do this for you and I am so grateful to be on this wellness journey with you! Wishing you and yours a happy Thanksgiving! xoxo
Sources:
https://globalwellnessinstitute.org/what-is-wellness/
https://www2.cortland.edu/dotAsset/266052.pdf (wellness quiz mentioned in episode)
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you!
NEWS ALERT:
Next month, December of 2021, we will be doing a challenge called, The Final Countdown. This is a fun mind, body, soul challenge. We will use a bingo board with lots of activities that are simple yet effective in taking care of your whole body. Tangible prizes will be awarded to all who participate! Make sure you use the link in my bio on IG or the link in the show notes to gain access into the free Facebook community, so that you can participate next month! Tell a friend about the community and our challenge, too! The more than participate, the merrier! With this challenge we will be setting ourselves up to ring in the new year on a positive note!
I can't wait to see you in there!! Use the following link to request to join:
https://www.facebook.com/groups/385487936132272/
Funk It Wellness:
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Skin Essence Organics:
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Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts. Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you. I am so grateful for you and look forward to continuing on this journey together!
