This episode is a continuation of last week's episode on magnesium. In this episode I share the 10 most common forms of magnesium supplements and their purpose(s) in an effort to help you weed through all the confusion when it comes to picking the best fit for you. As a reminder, please make sure you consult your doctor before starting an new supplementation routine.
Hungry but want something that's easy to make and won't sabotage your healthy habits? My snacks pdf is free and waiting for you! Click the link below.
Free Gut-Healing Snacks pdf: https://kellybholisticwellness.lpages.co/gut-healing-guilt-free-snacks/
Spotlight:
Beyond the Couch, mental health conversations without the psychobabble is a podcast hosted by psychological ninja, Dr. Christine Jehu. The show is all about breaking the stigma of mental health, normalizing help seeking, and encouraging folks to live a thriving holistic life. Christine is a real life psychological ninja, with a PhD in counseling psychology & a black belt in karate. The conversations are raw & real, like you’re having a glass of wine or beer with your best friend.
As a psychologist, Christine is a huge proponent of therapy & knows that it can be an overwhelming process to even know where to start in finding someone to work with. She created a Quick Start Guide to finding a therapist to take the guesswork out of the process and support you in taking the step towards reaching out for help! She provides you with a printable workbook & a video to go along with it, breaking down how to use each part. You can grab it through the link below:
Quick Start Guide to Finding a Therapist: https://view.flodesk.com/pages/614642cf337f1c2aacf51fc1
And make sure you head over to subscribe to her podcast, Beyond the Couch with the Real Dr. Jehu!
Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome. They are welcome here, and I can't wait to see you in there!! Use the following link to request to join: https://www.facebook.com/groups/385487936132272/
Products I'm obsessed with:
Funk It Wellness:
Funk It Wellness Seed Cycling Kits, Maca Powder & Perimenopause support can be found at: https://funkitwellness.com/
Use the code: KELLY15 to save 15% on your order!!
Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too! All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.
