In this episode I discuss the common reasons why people choose to eliminate dairy from their diet. I also give suggestions for alternatives, as well as share my favorite brands for these items.
Sources:
https://www.hopkinsmedicine.org/health/conditions-and-diseases/lactose-intolerance
https://www.verywellhealth.com/casein-5081318
https://www.integrativenutrition.com/blog/top-10-dairy-free-benefits
Forks over Knives (2011 Documentary)
Special Code:
Skin Essence Organics Code: kelly15 saves you 15% off of your purchases on their amazing, organic, plant-based, non-GMO, gluten free, and cruelty-free products!
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Special Request:
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