DESCRIPTION
Happiness is not a goal...it's a by-product of a life well-lived. Join Sonali (Author, Blogger and Entrepreneur) every Saturday Morning as she delves into the intrigues of life, relationships and mental peace. Each episode contains powerful information to help you be successful in all areas of your life so you can be happy.
IN THIS EPISODE
This week’s episode is the story of a monk who sees the reason for his anger and finds a way to manage it. When you come to have deep knowledge of your own self and the understanding of the mechanism of your inner workings, you become alert. This alertness and awareness gives you a grip in understanding your emotions and reactions to them. Hence your anxiety and anger will disappear as well. After you hear the episode "Anger Within", you will also be able to find ways to cope with anger and other problematic issues like frustration, greed, impatience and more. When we allow an emotion to take control of our lives, it can affect everything we do. That's why controlling our emotions is very important.
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LETS GET SOCIAL
Facebook: https://www.facebook.com/happymindhappylifepodcast/
Instagram: https://www.instagram.com/happymindhappylifepodcast/
YouTube: https://youtube.com/channel/UCfoe-NlMXL8lY3rJV687wCQ
Website: https://happymindhappylife.buzzsprout.com
Email Host: happymindhappylifepodcast@gmail.com
