Chris and Lisa read the Healthline article https://www.healthline.com/nutrition/good-carbs-bad-carbs and discuss.
Ever wondered how many carbs you should be consuming and what's the difference between whole and refined carbs? Well, you're in for a treat. This episode is dedicated to unpacking the contentious topic of carbohydrates. We explore the intricate world of carbs, discussing dietary guidelines, the role carbs play in our health, and why they've been unfairly demonized as the primary cause of obesity. We debunk this myth with research and real-life examples of populations thriving on high-carb diets. We also delve into the complex carbs found in vegetables, quinoa, and legumes, and their refined counterparts like sugar and pastries.
But it's not just about carbs, we also touch on the wider theme of healthy eating. Yes, we know it's easier said than done, particularly when healthier foods often seem more expensive. However, we share practical tips on how to strike a balance between refined carbs and whole food sources, and make the most of your budget. We aim to help you understand that eating healthier doesn't have to cost a fortune and can be achieved with some smart shopping and food choices. So, whether you're looking to gain a better understanding of carbs or are just curious about healthy eating, this episode is not to be missed!
Do you have a story you would like to share? Send it to us at theweightingroompc@gmail.com
Disclaimer: We are not Medical professionals and all views and opinions are our own.
