Send us your desired health topic or guest suggestions
* Complex PTSD, and how it differs from PTSD
* The stark contrast between her parent's charming public personas and the private reality
* The moment she realized her mom was a classic borderline personality
* How her childhood experiences affect her relationships today
* The importance of finding the right therapist
* Coping mechanisms people use to plug up negative emotions
* Different tools and therapies that have helped facilitate her recovery
* The biggest obstacle, lesson, and kindness shown during her healing journey
Check out:
Link to Julia's blog: http://traveltowardfire.com/
Inversion table: https://amzn.to/388v2PX
"Boundaries"(book): https://amzn.to/3iWUXjJ
"Body Keeps the Score" (book): https://amzn.to/3z00jQP
"Codependent no more: How to Stop Controlling Others and Start Caring for Yourself": https://amzn.to/3sqvJx2
Nami (National alliance on mental health): https://nami.org/Home
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