Send us your desired health topic or guest suggestions
*How he first became aware he had a heart condition
*His family's history of heart disease
*The risks he took because of his heart condition
*The other factors besides genetics that added stress to his heart
*Raising the bar for his life and improving his health with the help of a therapist
*The possible deeper reason why his health began to spiral once more
*The incentive provided by a Tony Robbin's event
*Becoming a participant in a Nutrition Study, and what he gained from it
*Facing more challenges when it came to his health
*An event that occurred while on vacation, which precipitated surgery
*Becoming privy to an important piece of information from the doctor that convinced him to go "all in" on a Vegan lifestyle
*Where he is at with his health now
*The biggest obstacle, lesson and kindness shown throughout his healing process
Resources for a Plant Based Lifestyle:
Books
• Program For Reversing Heart Disease, Dr Dean Ornish
• Prevent and Reverse Heart Disease, Caldwell B. Esselstyn, Jr., M.D.
• UnDo It! - How Simple Lifestyle Changes Can Reverse Most Chronic Diseases, Dean Ornish, M.D.
and Anne Ornish
• The Alzheimer’s Solution – A breakthrough Program to Prevent and Reverse The Symptoms Of Cognitive Decline at Every Age, Dean & Ayesha Sherzai, M.D.
• Lick The Sugar Habit, Nancy Appleton, PhD
• How Not To Die, Michael Greger, M.D.
• Proteinaholic, Garth Davis, M.D.
• The China Study, T. Colin Campbell PhD
• The Blue Zones – 9 Lessons For Living Longer from the people who’ve lived the longest, Dan Buettner
• Eat To Live, Joel Fuhrman, M.D.,
Recipes
• https://MonkeyAndMeKitchenAdventures.com/
• https://Simple-Veganista.com/
Documentaries
• Forks Over Knives
• Food Choices
• PlantPureNation
• What The Health
• Feel Rich: Health Is The New Wealth
• From The Ground Up
• Earthlings (warning there’s no going back after this)
• The Game Changers
• Cowspiracy
• Fat, Sick & Nearly Dead
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If you enjoyed this episode, please consider sharing it with two people you know that might benefit from the information. The more knowledge that people have in their hands, the healthier we can all become. If you would like to see a particular health issue discussed, or know someone who would be a great guest, contact the Open-Minded Healing podcast at openmindedhealing365@gmail.com.
Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast.
