Meditation has been one thing that completely transformed my life.
In today’s episode we talk about the benefits of meditation and step by step intrusions on how to get started messy in your own practice.
Start Messy Action Item:
Take 3 deep breathes between each task today. Evaluate the benefits of that simple exercise with your focus and concentration
Start Messy Club: startmessyclub.com
Website: www.christinapoolesmith.com/podcast
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