In, episode 006 - LESSON LEARNED - Establishing and RESPECTING your own boundaries, we are answering the question 'But, what if you not only established boundaries but respected them too?'
• I share a new 'grow through the hard stuff' lesson
• We look at 3 reasons WHY we need to establish boundaries.
• Next up, I share 5 tips for how to start establishing boundaries in your own life.
• We've got a new tip of the week.
• ANNND a recap of the important things!
Tip of the week - It's okay to say no! And as long as you're upfront about your boundaries, people will generally respect them.
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Disclaimer: I am an educator. None of what is shared in these conversations should be taken as medical advice. Of course you should always consult your trusted healthcare provider before making any health related decisions.
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