In, episode 003 - But, what if you just decided you LOVE mornings?, we look at the power of habits and your inner dialogue:
• I share a new 'grow through the hard stuff' lesson
• 5 ways to build and establish stronger habits
• 3 ways to shift your inner dialogue to support building stronger habits and establish a routine that works for you
• How personal growth work impacts your ability to know when it is time to pivot
• Tip of the day - Building and establishing better habits takes time, requires you to give yourself grace, and have patience while also applying consistent effort and maintaining a positive determined mindset.
Resources:
'The Miracle Morning - the not so obvious secret guaranteed to transform your life before 8 AM' by Hal Elrod
'Atomic Habits - An Easy & Proven Way to Build Good Habits and Break Bad Ones" by James Clear
Quotes:
"True behavior change is identity change. You might start a habit because of motivation, but the only reason you'll stick with one is that it becomes part of your identity." - James Clear
"It’s the 1% incremental win every day." - James Clear
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Disclaimer: I am an educator. None of what is shared in these conversations should be taken as medical advice. Of course you should always consult your trusted healthcare provider before making any health related decisions.
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