In, episode 17 - PEP TALK - How staying curious can serve you in 2021 - we dive into:
• How staying curious helped me navigate every curveball 2020 threw my way.
• My word of the year for 2020 and how I carried that with me all year.
• How a word of the year can help ground you in 2021.
• Three steps to follow when you have a feeling you want/need to address and how I use curiosity to help me unpack the underlying problem while identifying a way to move the needle forward:
1. Feeling a strong emotion? Write it down… unpack where the feeling is coming from.
2. Call out the problem.
3. Make a list of all the ways you can solve that problem… now START -- do something right now that moves the needle forward towards solving that problem.
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Disclaimer: I am an educator. None of what is shared in these conversations should be taken as medical advice. Of course you should always consult your trusted healthcare provider before making any health related decisions.
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