In, Episode 11 - PEP TALK - It's time to cheer for yourself! - we dive into:
• A new 'grow through the hard stuff' lesson - this week we're focused on an important life lesson from my two-year-old nephew!
• We discuss seeking and waiting around for external validation from others, how to be more intentional with cheering for yourself and break away from those toxic self-deprecating behavior patterns, and being genuinely proud of yourself and your accomplishments.
• We wrap up with what I've learned from this lesson and some key takeaways for you!
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Disclaimer: I am an educator. None of what is shared in these conversations should be taken as medical advice. Of course you should always consult your trusted healthcare provider before making any health related decisions.
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