Joelle is a small-town girl, a wife, mom of 2 boys (5 and 3), and 11 years as a health and fitness coach.
After having kids she noticed that she was different in all aspects of her life regarding productivity. On this week of Living On Mission, Joelle and I are diving deep into the stories of our cycles. Joelle is going to chat about the 7 phases of the cycle. In addition, what cycle syncing is and how it better her entire life!
She is going to give some tips on how to figure out what is going on with your body. Joelle uses the myfloapp.
Follow Joelle on Social Media + Her Podcast:
Instagram: https://instagram.com/joellesuess?utm_medium=copy_link
Podcast: https://podcasts.apple.com/us/podcast/feminine-fitness-weight-loss-for-women-hormone-health/id1485665884
Book mentioned by Joelle:
Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women
I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: rachel@racheljmitchell.com
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