"The Process doesn't have to Suck"
In this Episode you will learn about:
- Importance of Rest
- All Things Movement
- Stretching
- Why having a plan CUSTOM to your needs is IMPORTANT to find results
- Coach/Client Communication
Resources:
- Dr.Peyton: Insta: @dr.pvick
- Albany Insta: @albany.schaffer
DM us for any questions you have, we would love to connect!
