Description

Ultra processed foods (UPFs) are a common part of the American Diet. But more & more studies are linking these foods with increased rates of mental illness, especially within the PREGNANCY & POSTPARTUM periods. David Greenwalt joins us to talk about UPFs & benefits of consuming real food instead! Topics include:

• Life experiences
• Research
• Tips
• Why good nutrition is so important in the perinatal period
• And more!

Resources Mentioned/Helpful Resources:

• Coach David's Website
• National Suicide Prevention Hotline: 1-800-273-8255
• Postpartum Support International Hotline: 1-800-944-4773
• Mom's Line St. Louis: 1-314-768-6667

NOW IT'S YOUR TURN!

• The NaturalBirth Site- TheNaturalBirthSite.com
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  • Read natural birth stories- and submit your own
• SHARE OUR PODCAST with anyone you know who is interested in natural birth!