Episode 25?!!? Already?! Thanks for being here with me :) In this episode- we talk all about comfort zones. Using research & data- we go over the 4 zones, benefits of getting out of your comfort zones & also tangible tips & tricks to help you EASE yourself out of your comfort zone to avoid the panic mode.
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AFFIRMATION- I am bigger than my fears & doubt!
For affirmation cards: https://vibrantmoments.bigcartel.com/
Cited Website: https://positivepsychology.com/comfort-zone/
