Hey there! In this episode, we talk all about Body Image & what feeds into it. **Trigger Warning**
In this day in age, it is extremely common to have negative thoughts about our bodies- which can have such a negative effect on our mental health & overall health. Always striving for a "perfect body" is so tiring when we are SO much more than what our bodies look like. Body Image & confidence are both more mental then they are physical- & you don't need to have the "perfect body" to feel confident & have a more positive body image.
AFFIRMATION- I free myself from judgement & comparison!
https://vibrantmoments.bigcartel.com/ for affirmation cards!
VISUALIZE CONFIDENCE WORKSHOP- SATURDAY MAY 22ND @ 12PM MST - DM me on Instagram (@journeytolimitless_) to reserve your spot!
Body positive instagram accounts to check out:
@maryscupofteaa & @mikzazon
