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In this episode of the Soulfully You Podcast, Coach Chris Rodriguez discusses the importance of cultivating soulful environments in our daily lives, including spaces for productivity, pleasure, community, mindfulness, rest, and nothingness.
For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.
Connect on Instagram at @coach_chrisrodriguez and on TikTok at @coach_chrisrodriguez.
- 00:00 Welcome to the Soulfully You Podcast
- 00:44 Caribbean Family Stories
- 02:07 The Journey from Jamaica to the US
- 04:13 The Importance of Stories and Connection
- 05:27 Creating a Soulful Environment
- 05:42 Understanding Your Environment
- 06:27 The Evolution of Human Environments
- 08:00 The Impact of Social Media on Our Psyche
- 08:49 Cultivating a Soulful Environment
- 13:40 Six Soulful Environments to Cultivate
- 14:25 Space for Productivity
- 16:54 Space for Pleasure
- 19:04 Space for Community
- 20:15 Space for Mindfulness
- 21:22 Space for Rest
- 23:12 Space for Nothingness
- 25:59 Living Soulfully
- 26:30 Conclusion and Farewell
