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In today’s episode, Coach Chris Rodriguez is joined by psychotherapist Melisa Madelle to discuss integrating sustainable self-care into daily life, finding joy in small moments, and creating community connections through movement and dance. Melisa also shares her commitment to continued education and serving her clients and community.
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Guest Bio:
Melisa Medalle is many things. A Filipinx born and raised in the San Francisco Bay Area, she is a community organizer and psychotherapist focused on decolonizing mental health work and committed to lifelong learning. She is also a multidisciplinary wellness coach, certified yoga instructor, and Reiki Master.
Melisa practices mindfulness as a way of life, understanding that being fully present can be empowering and liberating and can be accessed by all. She aspires to support others on their unique journeys by increasing the accessibility of alternative healing modalities to underserved and marginalized communities.
