Does your relationship with food bring you shame, or does it bring you joy? Food is a huge part of culture, of family life, and of how we experience the world. So let’s talk about the soul of food. Today we hear from food scientist Heribert Watzke as he explains how cooking food actually makes us more human. We also explore the importance of gut feelings and the need to change our narrative around food, body image, and shame.
Watch the full clip of Heribert Watzke here.
What’s your relationship with food? Connect with me on Instagram @coach_chrisrodriguez. For all episodes and info about my coaching program, visit me at www.coachchrisrodriguez.com.
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