Kicking off Mental Health Awareness month with my friend, Bianca Russo (she/her) who shares her mental health story with us.
Bianca on IG: @biancarussofitness @biancarusso.biz @dcpickleballclub
Let’s Connect on Instagram! @therealdrjehu
Become a Beyond the Couch INSIDER: https://bit.ly/3ugDXZ1
Therapist Finder (https://www.psychologytoday.com/us/therapists)
Black & Latinx/Hispanic Communities (https://www.melaninandmentalhealth.com/)
National Suicide Prevention Lifeline 1-800-273-TALK | Text HOME to 741-741
Trevor Project for LGBTQI+ 1-866-488-7386 | Text START to 678-678
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The Beyond Your Limits Toolkit:
Mental Health Resources:
