Today we're talking about making a change & understanding where you are in the process of behavior change so you can be successful!
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Become a Beyond the Couch INSIDER: https://bit.ly/3ugDXZ1
Therapist Finder (https://www.psychologytoday.com/us/therapists)
Black & Latinx/Hispanic Communities (https://www.melaninandmentalhealth.com/)
National Suicide Prevention Lifeline 1-800-273-TALK | Text HOME to 741-741
Trevor Project for LGBTQI+ 1-866-488-7386 | Text START to 678-678
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