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Kelly got married!! Dr. Kelly Rudolph is now Dr. Kelly Scherger!! Woohoo!! Today we are diving into Toxic Positivity - what it is, how it impacts us, and what we can do in our lives to navigate when toxic positivity shows up in our world.

We talk about using a feelings wheel in today's episode. There are so many wheels out there! Hit up google and find one you like. But here’s one to get you started: https://feelingswheel.com/ 

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National Suicide Prevention Lifeline

Trevor Project for LGBTQI+ 

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