Description

Our mental health hero this month is Dr. Meghan Hurley-Powell, aka Dr. Meggy Marie. She has a PhD in Literature and is a journaling ninja! In this episode she shares with us her mental health story and how she used journaling to navigate through it. We dive into tips and tricks on how to journal. I know you’re absolutely going to love what Meghan shares with us today. 

Be sure to follow her on instagram - @dr.meggymarie and shoot her a DM so you can get on her email list to get the completely free journaling prompts she sends out. And to get all the details of when her journaling guide launches!! It’s going to be fire!!

Books Meghan’s Reading:
- Alias Grace by Margaret Atwood
- The Fifth Vital Sign by Lisa Henderickson-Jack
- UnFu*k Yourself by John Bishop

Journal Prompts from Meghan - These are prompts connected to her podcast episode Conquer Your Wall of Boulders!

1. Think about obstacles in your life. What are they? Why are they obstacles?
2. What are some small ways that you can work on overcoming these obstacles?
3. Allow yourself to dream & imagine what’s waiting on the other side of that obstacle. What do you see? What does it feel like?

Check out Meghan’s website - www.meggymarie.com 

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Therapist Finders: 

• Psychology Today 
• Black & Latinx/Hispanic Communities

National Suicide Prevention Lifeline

• 1-800-273-TALK 
• Text HOME to 741-741

Trevor Project for LGBTQI+ 

• 1-866-488-7386
• Text START to 678-678

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Mental Health Resources:

• Call 988 for Suicide & Crisis Lifeline
• LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678