October HOT TAKES - we are diving into seasonal affective disorder and self-care specific to the fall & winter.
Quick article from the Mayo Clinic on how to pick out a therapeutic light box.
Self-Care Ideas:
Go for a walk. Journal. 10 mins of mindfulness. Do an arts and craft. Shut off your phone/social media break/period of no screen time. Stretch your body. Try a breathing exercise. Take a bath. Drink your coffee/tea without distractions. Self affirmations. Clean your space - donate items you don’t need/want. Do something YOU enjoy/gives your battery a recharge. Try a new recipe. Do something in nature/outside. Read something for fun. Spend time with someone you love.
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Check out the Listening to Your Gut Podcast & grab your FREE Gut-Healing Snacks bundle HERE!! I’m SO pumped for these snacks!!
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Therapist Finders:
National Suicide Prevention Lifeline
Trevor Project for LGBTQI+
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Let's Stay Connected!
The Beyond Your Limits Toolkit:
Mental Health Resources:
