Description

Today’s episode is a true gift. My friend Lauren Mohns is our October Mental Health Hero. She’s a vintage mom of two under two, a personal trainer, and an online fitness coach. Today she shares her traumatic birth story with baby #2. Please take care while listening.

“There is healing in sharing.”

Connect with Lauren on Instagram & show her some love!

Books Lauren Mentioned today:

• The Subtle Art of Not Giving a F*ck by Mark Manson
• The Year of Yes by Shonda Rhimes
• Believe It by Jamie Kern Lima
• Slay Like a Mother by Katherine Wintsch
• Chillpreneur by Denise Duffield-Thomas
• Get Over Your Damn Self by Romi Neustadt

Podcast Mentioned:

• Trent Shelton

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Let’s Connect on Instagram! @therealdrjehu 

Grab your FREE Quick Start Guide to Finding a Therapist!

Become a Beyond the Couch INSIDER

Therapist Finders: 

• Psychology Today 
• Black & Latinx/Hispanic Communities

National Suicide Prevention Lifeline

• 1-800-273-TALK 
• Text HOME to 741-741

Trevor Project for LGBTQI+ 

• 1-866-488-7386
• Text START to 678-678

Show some love for the podcast by leaving a 5 Star Rating & Review!!

Let's Stay Connected!

• Join the Podcast Crew list HERE
• Follow the pod on Instagram

The Beyond Your Limits Toolkit:

• Grab your Daily Pages HERE

Mental Health Resources:

• Call 988 for Suicide & Crisis Lifeline
• LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678